Keto Regime When attempting to lose weight or stay in good shape a glass of alcohol should be looked at as a glass of sugar, particularly if it is a spirit. The method used for making alcohol is to add lots of sugar to yeast. This provides us with energy-giving liquid which, just because it is liquid, we tend not to always be aware of the quantity we are drinking. This leads to all kinds of strange things but, more important than that for the sake of this exercise, it causes the human body to put on the fat.
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